Can you lose 150 pounds in a year

Something needed to change. At 6 feet and five inches, White says he has always been a big guy. I've still got lots of time to work on my weight and my health," he said.

Right before the pandemic, White's doctor expressed concern about his weight and blood pressure, White said. He had some back pain and couldn't do a full squat without his knees hurting. But it wasn't until the scale read that White realized, "We need to just try something. Not being one to exercise much, White started going on small walks.

Currently I work out three to five times a week at home but I am going back into the gym in the new year. I am going to start focusing more on strength training—and being in a gym with tons of equipment will allow me to accomplish that better than I can through my home workouts. I am seriously so excited to get back in the gym and challenge myself.

I went from never working out to running a 5k this past August. From May until now, I've lost pounds. I am not a nutritionist. I did not study exercise science in school. I am just a woman who had a poor relationship with food her entire life.

I used to eat fast food every day, sometimes multiple times a day. I was a secret binge eater. Until one day, I was. I started slow, made simple changes, and things started to click. I am the epitome of, "If I can do it, anyone can do it. There were times I wanted to quit and go back to my old lifestyle. But on my worst days I would remind myself of why I started and how miserable I felt that night on the stairs bringing in groceries.

I tried and failed for years to lose weight, until once day I finally felt so fed up with myself that it just clicked: I had to find a diet I could stick to in order to see any real changes. And once that happened, there was no stopping me. I implemented lots of small changes that helped me break bad habits. At first, I started cutting back on sugary beverages and fast food until they were totally out of my daily meal plan. After that, I started tracking my meals and holding myself accountable for what I ate during the day.

I set a 1,calorie limit for myself and stuck to mainly low-carb, low-sugar, high-protein foods. Here's what I typically ate—and still eat—in a day:. I was extremely out of shape when I started going to the gym. The first week I tried running and high-intensity workouts, but they were horrible on my knees and back. Instead, I switched to just walking on the treadmill for an hour a day.

If you feel that you need to lose pounds fast, talk to your doctor. However, it is beneficial to lose weight at a gradual pace, preserving muscle mass and allowing skin elasticity to gradually adjust to new body composition. The Mayo Clinic suggests aiming for one to two pounds per week, by cutting calories per day through diet and exercise. A beneficial way to prevent saggy skin from weight loss is to eat nutritious meals filled with nutrients and antioxidants.

The Mayo Clinic suggests eating a varied diet, including orange and yellow fruits and vegetables like carrots, peppers, cantaloupe and oranges, as well as berries, legumes, leafy greens and tomatoes, for the maintenance of healthy, taut skin.

Additionally, healthy fats found in fish such as salmon and mackerel help to smooth and plump the skin after weight loss. Avoid highly-processed foods, refined sugars and foods high in sodium, which can all cause dehydration. Keeping well-hydrated improves skin health and can help prevent skin damage, wrinkles and sagging. Penn Medicine recommends drinking between 48 and 64 ounces of water daily, depending on your body size. You can also obtain hydration through foods such as watermelon, yogurt, lettuce, tomatoes, grapes, cucumber, leafy greens, applesauce and hard-boiled eggs.