How long cook mahi on stove

Gourmet mahi mahi recipes differ, but an example may include a mango salsa to use as a topping. To make this salsa, the National Center for Home Food Preservation says to mix together chopped mangoes with chopped onions, bell pepper, garlic and ginger. Pour a dressing made of water, cider vinegar and brown sugar over it. Any vegetable dish would go well with mahi mahi. Mahi mahi, like other fish, may contain parasites, but cooking kills them, reports North Carolina State University.

It's not a good idea to eat this fish raw. Although freezing kills the parasites, most home freezers aren't cold enough. The temperature must be at or below -4 degrees Fahrenheit, and the fish must be kept in this deeply frozen state for seven days.

Freezing doesn't kill bacteria, which can cause food-borne illness , especially in people with weak immunity. However, bacterial species that infect fish are destroyed by cooking, notes the University of Connecticut. Just be careful to cook fish thoroughly. Mahi mahi is one of the fin fish species that carry a toxin called ciguatera, which isn't inactivated by cooking.

Since the toxin is undetectable through appearance or taste, purchase this fish only from a dealer with a reputation for quality. This site uses Akismet to reduce spam. Learn how your comment data is processed. Terms and Conditions - Privacy Policy.

Cooking Mahi Mahi just got easy! We respect your privacy. Unsubscribe at anytime. Built with ConvertKit. Pin Recipe. Description Use your cast iron skillet to get the perfect crust on this cast iron skillet Mahi Mahi — and easy gluten-free dinner option! Scale 1x 2x 3x. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance.

Develop and improve products. List of Partners vendors. Prep: 5 mins. Cook: 10 mins. Marinating Time: 30 mins. Total: 45 mins. Servings: 4 servings. Yield: 4 fillets. Nutrition information is calculated using an ingredient database and should be considered an estimate. Featured Video. Gather the ingredients. Finish with butter and parsley. Finish the sauce with butter, but leave it on the heat just until the butter is melted -- don't keep cooking the sauce.

Stir in parsley for some freshness and color, then pour that gorgeous sauce over the fish. The simple sauce is so flavorful that the mahi mahi doesn't need much else, but no one would argue if you served the fish with something that can soak it all up: some crusty bread, steamed rice, or mashed potatoes are all great candidates.

It's up to you if you want to eat the lemon slices -- they get soft in the pan and offer a nice contrast to the flaky fish and buttery sauce. A green vegetable, such as asparagus or green beans, also pairs delightfully.

Slice and juice the lemon. Cut half the lemon into thin slices. Season the mahi mahi. Pat the mahi mahi dry with paper towels. Season all over with 1 teaspoon of the salt and a few grinds of pepper. Pan sear the mahi mahi.