What is the difference between citrus and lemon

In terms of their macronutrient content — carbs, protein, and fat — lemons and limes are essentially identical with limes taking an insignificant lead in carb and calorie content. Lemons provide more vitamin C than limes — but both make a significant dietary contribution of this vitamin. Overall, lemons offer a slightly greater quantity of vitamins and minerals, including potassium, folate, and vitamin B6.

Traditional herbal medicine practices have been known to utilize citrus fruits — like lemons and limes — for their medicinal benefits 3. Vitamin C — one of the main nutrients found in these citrus fruits — is well known for its antioxidant properties and plays a major role in sustaining a healthy immune system 4. Citrus fruits also contain many other plant compounds with known antioxidant, anti-inflammatory, and antibacterial properties 3.

Multiple studies suggest that these compounds may play a role in preventing heart disease and certain types of cancer, including breast and colon cancer 3 , 5 , 6 , 7. One study in mice observed that citric acid — a specific compound found in citrus fruits — has a protective effect against inflammation in the brain and liver 8. However, research on the potential medicinal and pharmacological benefits of lemons and limes is currently limited to animal and test-tube studies.

Ultimately, more research is needed to determine whether these fruits can effectively treat conditions in humans. Lemons and limes are similar in their nutritional makeup.

They also contain many of the same plant compounds that may play a role in reducing inflammation and preventing certain diseases. Lemons are usually bright yellow, while limes are typically a bright shade of green. However, certain types of limes will turn yellow as they ripen, making the distinction a little more difficult.

Limes are also smaller and rounder than lemons. They can vary in size but are usually 1—2 inches 3—6 centimeters in diameter. In comparison, lemons tend to be 2—4 inches 7—12 centimeters in diameter and have a more oval or oblong shape.

In terms of flavor, these two citrus fruits are similar. However, lemons tend to err on the side of slightly sweet, whereas limes are usually more bitter.

Limes are sometimes described as being sourer than lemons, but this may have more to do with its bitterness. This perception also varies depending on your individual taste. Lemons are typically sweeter and larger than limes, whereas limes are small and slightly more bitter.

When it comes to cooking, both citrus fruits are used in similar ways. Both make excellent additions to salad dressings, sauces, marinades, beverages, and cocktails. Keep in mind that this is not a hard and fast rule — there are always exceptions. For instance, lime is the featured ingredient in certain sweet beverages like margaritas or limeade.

Both these fruits have a rich source of Vitamin B9 and Vitamin C. A lime has more carbohydrates, and less protein when compared to lemons, but it doesn't make much of a difference on an individual's consumption. Although lime and lemons do not have other mineral content, Vitamin C which is needed for the body to protect it against the regular wear and tear, is present in large amounts.

Lime and lemons have anti-cancerous properties, which make a very strong case for including them in our diet. They are also good antioxidants, thus helping improve a person's immune system. They aid in digestion as well, so a lot of people prefer having lemon juice after their lunch. It is important to keep your body hydrated during the summers and thus drinking lemon juice is one of the best ways to keep your body cool even though when you are sweating on the outside.

Vitamin C also helps in reducing the wrinkling of the skin, dry skin and skin damage due to the sun. To conclude, both lime and lemon do have similar properties and both are essential for the body.

Unless you have strong or a precise taste, using lime or a lemon won't make much of a difference. But since lemons have a richer source of Vitamin C, it is more beneficial to your health over limes. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly. Binance Coin. Live Breaking News:. Home Lifestyle Food. Lime and Lemon Aren't The Same! Help us delete comments that do not follow these guidelines by marking them offensive.

Let's work together to keep the conversation civil. Most of us might not feel any difference between lime and lemon, which appear to be the names of the same fruit, but the difference actually exists! Got confused? Fret not, we are talking about lemon and lime that people generally feel are same, but they are different in many ways. Read below to know more about these two fruits that are internationally known for their anti-cancer properties.

They both are a type of citrus fruit, but lemon is larger in size as compared to lime. Naturally lime is green in colour, while lemon is yellow. These days all sorts of fruits and vegetables are chemically treated that results in deformed shapes and sizes. The non-treated limes are generally round in shape, while lemons are oval. The former has thin skin and the latter has thick skin. The generic taste of lime is sourer than that of lemon. The former also has a bitter hue that makes it stand out in any preparation.

Though lime and lemon have similar acidic levels, it is proven that limes are more acidic than lemons due to slightly lower pH values. According to experts, lemon juice has pH between 2. While lemons can be stored in the refrigerator or without, for about two months. According to researchers, both of them are a rich source of good antioxidants and carry anti-cancer properties that make them good for people of all age groups.

Although they both carry similar nutritional content, the extra dose of vitamin C makes lemon a better choice for good health. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

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