Activia challenge what is it

Good habits breed more good habits, everyone. In case you were wondering. After my Activia Daily, I only had one yup, just the one cup of coffe with half the amount of creamer that I normally have. For lunch I enjoyed a protein shake, and we ended up grilling some steaks served with a huge green salad for dinner.

Funny story. Today I took a minute barre class at the new Barre Code here in Lansing. I was shaking the entire time, and I definitely want to go back! I will definitely be continuing this new routine! I feel so awesome. On the original Day Activia Challenge, followers who signed up for the program through Dannon received access to a website that provided three different options for nutritionist-developed breakfasts, lunches, dinners and snacks for each day of the two weeks.

Two suggested meals or snacks every day included an Activia product. Exercise, lifestyle and cooking tips were also provided to participants, and a money-back guarantee was offered to those who could provide receipts for Activia purchased within a given time period and who felt the yogurt did not live up to the digestive health claims.

The current day version of the challenge does not provide menu plans or an exercise regimen, but it does require you to consume Activia twice daily for four weeks. A sample daily menu on the Day Activia Challenge could begin with a breakfast of Activia vanilla yogurt mixed with nuts and oats or whole-grain toast served with cottage cheese and slices of tomato and avocado.

Your morning snack might be fresh fruit or another container of Activia yogurt, while lunch could be a salad of hard-boiled eggs, cooked beans and canned salmon or a whole-grain chicken sandwich. Vegetable pasta and salad or lean beef with steamed vegetables might serve as dinner. Your bedtime snack might be Activia yogurt or hot milk spiced with cinnamon. A review published in the International Journal of Obesity in concluded that a low-calorie diet that includes dairy products promotes weight loss and helps increase lean muscle mass.

Taking steps to help support your gut health is easy when you start small. Learn more about why your gut is where it all begins. Market, IRI last 52 weeks ending November 1, ENJOY Activia packed with billions of live and active probiotics twice a day for two weeks as part of a balanced diet. While overall yogurt sales are important, the brand wants to see increased engagement online. As the category leader in Canada, according to Bolduc, Activia already benefits from high awareness with consumers.

The Activia Challenge is meant to attract more consumers from the to year old demographic, while staying relevant to its more mature consumer base. Bolduc says that as St-Gelais will play a key role in that effort, especially in her home province of Quebec.

By Justin Dallaire.