How long is core cardio and balance insanity

Then, you get a water break gulp and he says:. This slow-mo beast consists of 10 moves lasting 1 minute each and is around 13 minutes or so explaining time included total. It reminds me of a slower-paced Pure Cardio. The moves include:. Moving Ski Hops - The key here is to keep your knees together and use proper form….

I hate these to start with, but NOW, we have to do them slowly and for a minute. Level 1 Drills - These are 4 push-ups into 8 floor sprints and I am happy to say that I did not use my knees during this minute! Heismans - These are harder than you are used to because it is slower and you do it for a minute.

The guy behind Shaun T Akil in the orange shorts had a problem doing these. I laughed at him. High Jumps - Self-explanatory. Jump as high as you can, feet together, for a minute. The hubby came down around this time to take some photos.

Moving Plank Walk - These are just like moving push-ups without the push-ups. It looks like a toddler crawling, strangely. I like it. Repeat for a minute. Like a bunny. Punches - yesssss! Hip Flexor Burners:. This is minutes of working the hip flexors and core, or as I like to call it - setting your legs and hips on FIAH! You lift your knee, keep your elbows in towards your core, then you tap the floor with your foot and repeat for 30 seconds. Then, without dropping your leg, you hold your knee up and pulse up and down for 30 seconds.

Fire… in.. This exercise has nothing to do with the amount you can do but how high you can jump. Keep pushing for height and not reps. Wide Plank Walks — Start in Plank position If you do not know what a plank is go to the very first Insanity intro review. It gives the basics of what Insanity is and the fundamental exercise positions you are using. This works your pectoral muscles big time!

Balance Now we are transitioning to the balance section of the workout. All you are doing is hopping 4 times on your left leg, then alternating 4 times on your right leg for the allotted time period. Then you throw 8 jabs with BOTH hands.

After your 8 th jab while still in your squat position jump up and do a complete degree turn in the air.

Land and repeat. Keep doing these for the allotted time period. You first start off with a simple thrusting knee lift. Remember, it is a hip flexor burner. At the end of your knee thrust, lift your same leg-up to a 90 degree angle and pulse it up and down. Remember to keep your elbows up, Now with your leg still at a 90 degree angle, extend your lower leg out then back down.

Remember to keep your core tight. Never let your leg hit the ground if you can for the entire duration of the exercise! Repeat on the other leg. How Many Calories Are Burned? What Else Should You Know? Should I do an Insanity Workout? Final Words. Previous Previous. Next Continue. Similar Posts. About Fat Burners Expand child menu Expand. Top Fat Burners Expand child menu Expand. Products Expand child menu Expand.

Remember my choreography rating refers to the complexity of the choreography in the workout—not the intensity. This is an advanced program but the actual moves are simple. Read more about my choreography ratings here. Most of the exercises are done at a slow speed so try to keep moving through the whole interval. There are 10 moves in the main workout.

You do every exercise for 1 minute. Here are the warm-up exercises you do each move for 1 minute :. Now you get an awesome stretch.

This part is about 3 minutes long. Enjoy it. Do the stretches. Try to keep your knees together. He does this exercise as a group. Again, he starts out really slow but the tempo speeds up before the interval ends. This is the one where you go down in high plank and do 4 push-ups and then 4 runs on the floor before standing back up.

The tempo makes it manageable to keep up and do every set with the team. Make the most of this exercise. Jump as high as you can on every rep. Also, try and keep your knees together. That makes it harder. Stay up in high plank.