How long is my attention span

That alone can retrain your brain, says Dr. Create a ritual that sets your brain up for focused time. Carter says it can even help to write out the plan to follow, as it will help drop you into a state of focus. Tuning into a playlist can have a real impact on how well you tune into information says Dr.

Jim Jackson , an associate professor at Vanderbilt University School of Medicine and an expert in neuropsychological functioning. But you may want to stick to classical or ambient genres when you pull up Pandora. I asked experts how we can beef up our attention spans: 1. Get moving Never underestimate the restorative power of exercise. Reduce distractions When sitting down to a task, turn off anything that does not have to do with said task—email, texts, everything.

Just 6 questions that reveal your true attention span. You have a short attention span, but no worries! You get bored with the ordinary, mundane things in life and have a wanderlust for excitement. Because you are seeking out new and interesting horizons, you'll be the person who comes up with the innovative ideas that change the world. In fact, we're flattered you thought our quiz was worthy of your attention!

Do you believe your attention span is short-lived? If you enjoyed this quiz, then dare your friends on Facebook or Twitter to discover their result! You've found your sweet spot between getting intensely wrapped up in concentration and being open to worthwhile interruptions.

Sometimes you have the patience for involved tasks and other times your mind wanders and it's a challenge to get it focused. You might find yourself wondering "Is this over yet? Do you believe your attention span is balanced? You have absolute control over your attention.

When you need to clear your mind of distractions, you become a blank slate and are ready for necessary tasks, no matter the duration. You don't need peace and quiet because you can work in the noisiest, most distracting environments. Read each question carefully and choose the response that you feel is correct.

After finishing test, you will receive a detailed, personalized interpretation of your score. Wish to save this test? Log into your account or register here! I agree to use this test for personal purposes only.

It takes strength of body and of mind to thrive on the football field. Assess your potential with this test. Take the free Pandemic Resilience Test. Attention Span Test.